Are you done with feeling tired, crappy, and not losing weight? Get your vitality back while losing weight in just 5 days a month.
Modified fasting is the most powerful tool for fixing the root causes of fatigue, weight gain and chronic health issues. Join The Fasting Fix Program!
Does this sound like you?
- You’ve been trying to lose the same 20+ pounds and figure out your health issues for years, but haven't had any long-lasting success.
- You've been told that weight gain, fatigue and joint pain are just part of getting older, but you know there has to be a better way.
- You already take good care of your health, but you're confused and frustrated because you still feel crappy and tired all the time!
- You're overwhelmed and confused about all the health advice you’re hearing and you're wondering…“Where should I even begin?"
- You're worried about diseases that run in your family like heart disease, dementia, cancer or diabetes and want to know how to avoid the same fate.
- You've been told you have high cholesterol or high blood pressure or pre-diabetes and want to know if there's a way to turn it around without relying solely on medication.
Catha was able to drop 20 lbs, reverse her Type II Diabetes, and lower her cholesterol!
Catha joined The Fasting Fix Program hoping to lose some weight, get her blood sugar under control and feel better.
Her initial lab work showed high cholesterol, high blood sugar, and high levels of inflammation that were zapping her energy and making it difficult to lose weight.
After just 3 months in The Fasting Fix Program, she was able to lower her total cholesterol 47 points, her fasting blood sugar dropped 40 points, and she no longer had Type II Diabetes!
The truth is that diet and exercise alone won't fix your health.
If you want to feel vibrant again and actually turn your health around, you have to address the root causes that are keeping you stuck. Inside The Fasting Fix Program we...
- Identify hidden inflammation that contributes to chronic disease, body aches, joint pain, fatigue and weight gain.
- Assess for blood sugar instability which drives overeating, food cravings, immune suppression, and energy crashes.
- Evaluate gut health which is a major factor in your metabolic health often a hidden cause of stubborn body fat.
- Uncover nutrient deficiencies/imbalances that leave you feeling run down all the time no matter how much sleep you get.
In the Fasting Fix Program we identify what's really keeping you stuck and use modified fasting to address these root causes directly. It's the fastest and most powerful way to reset your metabolism, reduce pain and inflammation, get your energy back and start losing weight naturally.
"I am so glad I did this program. It has been life changing." - Eva-Marie C.
Eva-Marie was feeling tired, run down and not losing any weight despite being health conscious and exercising regularly. We uncovered hidden inflammation and blood sugar issues that were preventing her from losing weight and were zapping her energy. In just 3 months she got back enough energy to keep up with her 3 teenagers and demanding job. She's sleeping better, and was finally able to start losing weight.
David M.
When David started the program, he had been suffering from years of knee and shoulder pain which prevented him from fully enjoying his active lifestyle. His doctor was concerned about high cholesterol levels, and he wanted to lower it without going on medication. After just 3 months his knee and shoulder pain had reduced dramatically, his cholesterol dropped 58 points, and he lost 17 lbs! He can now be found happily kayaking and swimming in Richardson Bay.
Barbara J.
Barbara was feeling fatigued, sluggish and wanted to lose weight. She was active and conscious of her diet, but couldn't seem to make any progress with her health goals. During the program, Barbara experienced better sleep, less joint pain, more energy - as a result, she lost unwanted weight! She says, "I love how informative the program is and not preachy or judgmental at all. The way it is structured really helps you progress into better health without feeling overwhelmed."
If you want your vitality back, you've got to find the real root causes behind your health issues.
Modified fasting is the most effective way to reduce hidden inflammation, improve fat burning, restore insulin sensitivity, and optimize your metabolism so you can have more energy and lose weight naturally, without rigid diets, harsh exercise routines or expensive supplements.
I'm ready to join!Hi, I'm Deena!
As a Licensed Clinical Nutritionist, I love helping my clients get back their energy, and uncover their unique root causes so they can have the freedom to live a full and vibrant life.
That's why I'm so excited to share with you this one of a kind fasting program which I developed after 8 years of study and 4 years working with people who want to get their health back on track.
With my signature program, you'll understand the real causes of weight gain, fatigue, high cholesterol, and pre-diabetes, so you can address them head on and eliminate the symptoms for the long term.
Join me in experiencing the rejuvenating powers of fasting in your own life! I'd love to hear from you. Email me at [email protected].
My Credentials
- Licensed Dietitian Nutritionist (LDN)
- Certified Nutrition Specialist (CNS)
- Certified Functional Nutritional Therapy Practitioner (FNTP)
- Master's degree in Human Nutrition (M.S.)
- Bachelor's degree in Exercise Science (B.S.)
My Signature Fasting Method
The Fasting Fix Program shatters traditional perceptions of fasting because you can eat the entire time.
A modified fast is designed to mimic fasting while still enjoying delicious healthy meals. This allows you to get all the powerful health benefits of fasting without depriving your body of the nutrition it needs.
It's the fastest and most powerful way to lose body fat and reverse health challenges.
The Fasting Fix Program addresses the real root causes of weight loss resistance, high cholesterol, chronic aches and pains, and low energy.
- Fasting activates autophagy - a built in repair and recycling system that clears away broken and damaged cell parts.
- Fasting activates stem cells for total body renewal and rejuvenation.
- Fasting dramatically lowers inflammation which is a major root cause of weight gain, body aches, joint pain and premature aging.
- Fasting changes your metabolism so you become better at burning body fat for easier weight loss, better sleep and more energy.
- Fasting changes the gut in a remarkable way and promotes gut healing and repair.
These are just a few of the reasons why fasting is so effective and powerful for reversing serious health challenges and overcoming weight loss resistance.
The Fasting Fix Program incorporates comprehensive blood chemistry testing and expert analysis to identify the hidden issues that are keeping you stuck.
Through the use of comprehensive lab testing, I'll help you identify the hidden issues that are keeping you from losing weight (and keeping it off), having more energy, and finally feeling young and vibrant no matter your age.
Susan B.
Susan lost 30lbs, lowered her blood pressure and was able to get off her blood pressure medication. Her cholesterol dropped 25 points and her triglycerides dropped 66 points, all signs of a much healthier metabolism. She has better energy and is experiencing easier weight loss, better sleep, less joint pain and fewer cravings. She says, "It seems to be changing my metabolism so that when I am not fasting, the weight loss continues. I plan to continue using this program until I reach my weight goals, but also as a lifelong way of managing my health."
Frank K.
Frank was struggling to manage his Type II Diabetes despite changing his diet. During the program he lost several pounds, lowered his triglycerides 300 points and his cholesterol 30 points in just 3 months. His energy improved and he says, "Deena's explanations and materials are outstanding and very helpful. I gained a better understanding of a number of things including diet and blood test results. It's a good way to improve your health and Deena is a great guide."
About The Fasting Fix Program
Here's what's included in The Fasting Fix Online Program...
3 Complete Modified Fasts
I'll guide you through 3 complete rounds of a 5-day modified fast. You can choose from any of my ten signature fasting meal plans or order a fasting meal kit.
Full Metabolic Assessment
Together, we'll conduct a fully guided metabolic health assessment including lab work, body composition analysis and health questionnaires at the beginning and end of the program so you can see that your health is changing from the inside out.
Guided Lab Analysis
Guided analysis of your lab results so you can understand what's going on inside your body that's contributing to your symptoms and the steps you need to take to finally get your energy back and start losing weight.
Weekly Group Calls
Weekly live group calls where you can ask questions and get direct support from Deena and other Fasting Fix participants.
Online Video Trainings
Lifetime access to video lessons you can watch and re-watch any time, making the program doable even if you have a busy schedule.
Private Online Community
A private Facebook group where you can ask questions, celebrate your progress, give and get support any time of day.
Delicious Fasting Meal Plans
10 delicious, nutritious fasting meal plans to choose from for each fast. These meal plans are all vegan and vegetarian friendly, gluten-free, dairy-free, egg-free and carefully designed to mimic fasting in the body.
VIP MEMBERS ALSO GET...
Private Nutrition Coaching
6 x 30 min private nutrition consultations during the program, a personalized health plan and custom recommendations for faster and better results.
A $1200 value
Before & After Labs
Comprehensive blood work at the beginning and end to identify the root causes of persistent health challenges and track your progress throughout the program.
A $375 value
Lab Reviews & Custom Health Plan
A detailed review of your lab results and personalized recommendations to address your unique root causes and achieve lasting results.
A $800 value
Reboot your metabolism, drop the extra weight, and overhaul your health in just 5 days a month!
I'm ready to join The Fasting Fix Program!
Join Now!Health Disclaimer - fasting is not appropriate for you if...
- You are over the age of 75. This program is also not appropriate for children or teens.
- You want to lose a lot of weight very quickly, no matter the impact on your health. Modified fasting typically results in steady and healthy weight loss of a few pounds per fast. It contributes to beneficial changes that make weight loss easier between fasts.
- You are currently dealing with an eating disorder.
- You take blood sugar lowering medications like Metformin or Insulin.
- You are pregnant, nursing, or trying to get pregnant in the next 6 months.
- If you have a current cancer diagnosis, you must get prior approval from your oncologist to participate in this program.
Better sleep & less joint pain.
V.S. was feeling crappy, achey and tired. She had some extra weight she wanted to lose. In 3 months she lost weight and several inches around her belly. Her energy, sleep and joint pain all improved!
FAQ's
What Is Modified Fasting?
What do you eat on a Modified Fast?
How long is a Modified Fast?
Can I still do my normal activities during a Modified Fast?
I have food allergies/sensitivities, will I be able to use the meal plans?
How long is The Fasting Fix Program?
Still have questions?
Schedule a FREE 20 minute phone call with me to go over any questions you might have about the program.
Schedule A FREE 20 Minute Call
