The Fasting Reset
Lose belly fat, feel younger, and get all the amazing benefits of fasting without actually fasting!
All the amazing benefits of fasting without giving up food.
Intimidated by the idea of fasting, but want all the amazing health benefits?! The Fasting Reset is a 5-day nutrition program that puts your body into a fasted state, even though you're eating 3 delicious meals a day!
In just 5-days you'll lose body fat, experience better energy, reduce sugar cravings, and feel years younger!
A 5-day nutrition plan designed to mimic fasting, so you can quickly lose weight and feel younger!
A modified fast is unlike any nutrition program you've ever done. It's a highly specialized meal plan that mimics fasting so you can quickly drop weight, lower inflammation, and feel years younger in just 5 days!
Lose body fat quickly.
Shed body fat quickly and safely. Fasting resets your hunger hormones and changes your appetite, so you can maintain the weight you lose long after the fast is over.
Cut inflammation by half.
Cut inflammation levels by 40-60% in just 5 days. This means fewer aches and pains, better energy, and waking up more refreshed and energized each day.
Feel years younger.
Turn back the aging clock, activate repair pathways, genes, and stem cells that'll leave you feeling younger and more vibrant in just 5 days!
Have more energy & vitality!
Experience less hunger, fewer food cravings, and have better appetite control so you can keep the weight off and feel more energized each day!
What's a modified fast?
A modified fast is a carefully designed meal plan that mimics fasting, even though you are eating 3 meals a day!
It's the only way to get all the amazing health benefits of fasting, without actually having to fast!
How does a modified fast work?
Thanks to 20+ years of research and dozens of clinical trials - we now know how to mimic fasting without cutting out food entirely.
It requires following a special fasting formula with just the right amount of protein, carbs and fat to mimic fasting while still eating food. That may sound complicated, but all of it has been done for you and turned into a delicious meal plan that's easy to follow.
The benefits you get from this type of fast are very unique, and tailored to YOU! That's because a modified fast activates repair pathways inside your cells that allows your own body to heal and regenerate where it needs it the most.
What do you eat on a modified fast?
Your 5-day fasting meal plan has been carefully designed to mimic fasting while maximizing nourishment, supporting gut health and boosting detoxification. We squeeze the most out of every bite! The recipes are simple and easy to make!
Nourishing Meals
Carefully designed meals to keep you full and energized and maximize nourishment.
Fresh Ingredients
Fresh, whole food ingredients that boost the healing and anti-aging benefits of fasting.
Simple Recipes
Recipes you can make in less than 30 minutes a day along with great time saving tricks.
Delicious Flavors
Delicious recipes that are easy to make - you'll want to make them even when you're not fasting!
***All the fasting recipes are gluten-free, dairy-free, and vegan & vegetarian friendly.***
"I absolutely loved it! The recipe choices were tasty. The meal plan made the fast delightful and I looked forward to the food every day. I feel better and look better and I would absolutely recommend this program for the meal plan and support from Deena! "
- K.S.
Here's what's included:
5-DAY FASTING MEAL PLAN
The Fasting Meal Plan is designed to nourish your body with delicious recipes that are easy to make. All recipes are 100% gluten-free, vegetarian and vegan friendly.
3-DAY REFEEDING PLAN
Learn how to break your fast in a way that maximizes the rejuvenating benefits of fasting, curbs hunger, reduces sugar cravings and helps maintain weight loss.
TROUBLESHOOTING GUIDE
Avoid common fasting mistakes and troubleshoot any symptoms that might come up, so you feel great while fasting and have a fantastic experience.
DAILY EMAIL SUPPORT
Step-by-step support to guide you through preparing for your fast, avoiding common fasting mistakes and refeeding properly for maximum repair and regeneration.
COMMUNITY & CONNECTION
A private Facebook group for support, connection, and a place to share your amazing results!
EXPERT GUIDANCE
Deena Thompson, MS, CNS, LDN is a licensed clinical nutritionist. She is the creator of The Fasting Fix Program and The Fasting Reset with over 7 years of experience teaching modified fasting.
ABOUT THE FASTING RESET...
HERE'S HOW IT WORKS
- Shop & prep - I'll walk you through exactly how to prepare your body, mind and kitchen for your fast.
- 5 days of modified fasting - you'll follow a carefully laid out Fasting Meal Plan for 5 days, designed to mimic fasting while still nourishing your body.
- 3 days of refeeding - you'll maximize the regenerative benefits of fasting by replenishing key nutrients after your fast is over with a 3-Day Refeeding Guide and Meal Plan.
- Step-by-step guidance with video lessons, daily emails guiding you every step of the way, plus access to our private Facebook group so you can connect with my amazing fasting community.
"Deena's recipes are amazingly delicious! I am happy to say I have seen significant weight loss and an incredible decrease in my left side numbness and tingling, which has been a major concern for me. I am looking forward to continuing fasting monthly for more beneficial metabolic changes."
Louise M.
HI, I'M DEENA
I created The Fasting Reset for people wanting a scientifically-backed way to improve metabolic health, lose body fat, and feel young again without dieting or expensive supplements.
The best part - you don't actually have to fast to get these results! I'll show you how inside The Fasting Reset!
My credentials:
- Licensed Dietitian Nutritionist (LDN), currently licensed in MD
- Board Certified Nutrition Specialist (BCNS)
- Master's degree in Human Nutrition from the University of Bridgeport
- Bachelor's degree in Exercise Science from Brigham Young University
BUT DEENA, HOW DO I KNOW IF THE FASTING RESET WILL WORK FOR ME?
This type of fasting has over 2 decades of research and 32+ clinical trials backing it up and showing that it really works!
In addition, I've got dozens of client stories and testimonials from people in all walks of life - from recent college grads, to busy moms, to the recently retired.
If you've got excess weight to lose and are willing to take on a small challenge to get big results - then The Fasting Reset is for you!
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The Fasting Reset is NOT right for you if... you're pregnant or nursing, taking insulin or Metformin, over the age of 75, or struggling with disordered eating.
GET INSTANT ACCESS TO THE FASTING RESET!
The one-of-a kind nutrition program to help you feel younger, lose body fat, and reboot your metabolism in just 5 days!
Here's what my clients say:
"I lost fat and my inflammation has really gone down. I'm not sore or achy at all in my joints or muscles. If you're thinking about doing it, do it!" "
Melissa G.
"Deena's program is easy to follow with fantastic recipes and wonderful support. I always feel energized after each fast."
Eva-Marie C.
"This program has been one of the most useful, positive and powerful investments I have made in myself and my overall health."
Vicki S.
"Deena's explanations and materials are outstanding and very helpful. It's a good way to improve your health and Deena is a great guide."
Frank K.
"I loved the prepared meal plan. It was nice not to have to think about what to eat. The recipes were all delicious."
S.D.
"I really enjoyed it. I felt so much better! I guess it's inflammation or bloating but I can see a physical difference in my face and just overall appearance. Thank you!"
S.S.
"My inflammation went down, my gas and bloating went down, I have fewer cravings for sweets, and my gut feels so much better!"
Susan H.
Overall, I notice a better sense of health and energy. I wake feeling rested and I’ve stopped snoozing my alarm 5-6 times! I’ve loved the results so far.
S.L.
"I did the fasting reset because I wanted to lose belly fat and reboot my metabolism. I have been struggling with weight gain despite eating healthy and exercising. I lost weight and half an inch of belly fat on my first fast and am excited to continue with the program ."
Jessica S.
"I feel lighter, my joints feel better and I'll do it again and again because of the great support, encouragement and education that we got along the way."
S.H.
The Fasting Reset
Kickstart weight loss, reduce inflammation & regenerate from the inside out in just 5 days!
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